The Impact Bag by Dr. Gary Wiren teaches the feel of a correct impact position by giving you something to hit into. Swing into the bag and your body finds the right shaft lean, hand position, and weight transfer that produce solid, compressed contact.

Ships unfilled — add old towels, clothes, or rags to your preferred firmness. The bag is durable enough for thousands of reps and the filling absorbs the impact without stinging your hands. No ball flight to chase, no range balls to buy — just pure impact position training at home or in the backyard.

One of the most proven training aids in golf, used by instructors for decades. If you struggle with scooping, flipping, or inconsistent contact, the Impact Bag builds the muscle memory for a forward-press, hands-ahead delivery that transfers directly to the course.